The 'F' It Formula

Practical, Science-Backed Strategies to Beat Burnout Before It Beats You.

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Your teams are overwhelmed. Your leaders are wired. Your organisation is running on fumes. But what if the very challenges draining your people could become the catalyst for a whole new kind of performance?

FIND IT, FEEL IT, FRAME IT and FLIP IT all the way to a more resilient, energised and productive future with this keynote:

Stress is normal. Burnout isn't.

• Through a live psychological experiment, learn how modern workplace demands conflict with our Stone Age biology, and why understanding the human brain is the most underrated business strategy of the decade.

• Equip your people with simple, evidence-based techniques to switch off stress and switch on performance, focus, and calm.

“You don’t need a mindfulness app. You need a nervous system strategy.”

Spot the Invisible Stressors Before They Erupt

• Discover how small, daily stressors add up to big disengagement and how a 90-second “Stress Audit” can change everything.

• Your team will learn how to identify hidden pressure points, make small habit shifts, and prevent future exhaustion before it strikes.

“You can’t manage what you haven’t named. Let’s make the invisible visible.”

Build Resilience Through Rhythm, Breath, and Boldness

• Learn how connection is a biological superpower. And we’ve forgotten how to use it.

• Through guided breathing, movement, and even (yes) a live sing-along, your people will experience the immediate power of collective nervous system regulation.

• Leave your event not just inspired - but literally transformed at a neurological level.

“We’re not just talking about resilience today. We’re building it in real time.”

KEYNOTE THEMES: Resilience, Wellbeing, Leadership, Growth.

INTERESTED IN BOOKING A KEYNOTE?